Which Ayurvedic practice involves dietary changes to promote health?

The practice that specifically involves dietary changes to promote health is Ahara. In Ayurveda, Ahara refers to diet and nourishment, which is considered a fundamental aspect of a person’s overall wellness. This includes not just what one eats, but how food is prepared, how it's consumed, and the qualities of the food based on an individual's constitution (dosha).

According to Ayurvedic principles, the right diet can help balance the doshas and improve overall health. This practice recognizes the importance of nutrition as a tool for healing and maintaining health, making it central to Ayurvedic treatment plans. Proper Ahara supports digestion, enhances vitality, and promotes the proper functioning of bodily systems, ultimately leading to a healthier lifestyle.

While other practices mentioned, like Yoga (which focuses on physical postures and breathwork), Panchakarma (a detoxification and rejuvenation regimen), and Swastyavrtta (which pertains to the principles of healthy living), also play roles in promoting health, they do not specifically focus solely on dietary changes as Ahara does.