Ayurveda Certification Practice Exam

The Ayurvedic stages of nutrition are fundamentally explained by the concepts of Dhatus and Koshas. Dhatus refer to the seven fundamental tissues in the body that are crucial for maintaining health and vitality. These are Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (marrow), and Sukra (reproductive tissue). Each Dhatu is formed from the nutrients derived from food and plays a vital role in the nourishment of the body.

Koshass, on the other hand, represent the layers or sheaths that surround the self, encompassing various aspects of being, such as physical, energy, mental, and spiritual layers. The interplay of Dhatus and Koshas illustrates how the physical nutrients from food impact not just the body, but also the subtler aspects of the individual, affecting their overall well-being and providing a comprehensive understanding of nutrition in Ayurveda.

The other options present relevant Ayurvedic concepts, but they do not directly elucidate the stages of nutrition. Prakriti and Vikriti relate to an individual's constitution and current state of imbalance, respectively; Doshas and Svaras pertain more to energetic qualities and sound than the nutrient stages; while