Which Ayurvedic concept focuses on the balance of body, mind, and spirit?

The concept of holistic wellness in Ayurveda emphasizes the importance of balancing the body, mind, and spirit to achieve optimal health. This approach recognizes that each of these aspects is interconnected and influences the others. In Ayurveda, true health is not merely the absence of disease but a state of overall well-being that encompasses physical health, mental clarity, and spiritual fulfillment.

Holistic wellness involves a comprehensive understanding of a person's lifestyle, diet, environment, and emotional state, integrating them to promote balance and harmony. It encourages individuals to take an active role in maintaining their health through various practices such as proper nutrition, mindful living, and self-care, which contributes to the overall equilibrium of the three fundamental aspects of existence.

In contrast, retaining the status quo of lifestyle does not actively promote growth or change, which is essential for maintaining balance. Detachment from physical aspects can lead to neglecting the body's needs and, therefore, is not aligned with the holistic view. Strict adherence to rituals only focuses narrowly on specific practices without considering the broader context of well-being. Holistic wellness encompasses a more expansive view, integrating all aspects of life for comprehensive health.