What is the role of "Ojas" in Ayurveda?

In Ayurveda, "Ojas" is considered a vital substance that represents the essence of energy, vitality, and immune strength. It is believed to be the result of proper digestion and a balanced lifestyle, contributing significantly to overall health and wellbeing. Ojas sustains vitality, promotes longevity, and enhances physical strength, immunity, and mental clarity.

When Ojas is abundant, an individual exhibits good health, resilience against diseases, and emotional stability. It plays a crucial role in maintaining a harmonious balance between the mind and body, and its depletion can lead to fatigue, weakened immunity, and susceptibility to illness. Therefore, understanding Ojas is essential for practitioners in Ayurveda as it relates directly to the holistic approach of health, emphasizing the interconnectedness of physical, emotional, and spiritual well-being.