What is the purpose of "Abhyanga" in Ayurveda?

The purpose of Abhyanga in Ayurveda is primarily as an oil massage that promotes rejuvenation and balance within the body. This traditional therapeutic practice involves the application of warm herb-infused oils to the skin and is designed to benefit both physical and mental health.

Through the process of Abhyanga, the body is nourished and revitalized, helping to improve circulation, enhance lymphatic drainage, and support detoxification processes. Additionally, the use of specific oils can help balance the doshas—Vata, Pitta, and Kapha—contributing to overall well-being and harmony. Abhyanga is also known to relieve stress and promote relaxation, making it a holistic approach to wellness that encompasses more than just physical treatment.

The other choices may contain elements related to health and wellness, but they do not capture the full essence of Abhyanga as an oil massage aimed specifically at rejuvenation and balance in Ayurveda.