What is the overall goal of Ayurvedic practices?

The overall goal of Ayurvedic practices is to restore balance and promote health. Ayurveda, an ancient system of medicine originating from India, emphasizes the importance of harmonizing the body, mind, and spirit. This holistic approach seeks to maintain or restore balance among the three doshas (Vata, Pitta, and Kapha), which represent different energies within the body. By addressing imbalances, Ayurveda aims to prevent disease, promote well-being, and enhance quality of life.

This goal is rooted in the understanding that health is not merely the absence of illness but a state of complete physical, mental, and social well-being. Practicing Ayurveda involves a combination of lifestyle choices, dietary recommendations, herbal remedies, and therapies that all contribute to achieving this state of balance and health. Other options, while they may intersect with aspects of health and wellness, do not encapsulate the primary objective of Ayurveda in its entirety.