What is considered the cornerstone of Ayurvedic practice?

The balance of doshas is indeed seen as the cornerstone of Ayurvedic practice. In Ayurveda, the doshas—Vata, Pitta, and Kapha—represent the fundamental energies that govern our physical, mental, and emotional well-being. Each person's constitution is unique, influenced by these doshas, and maintaining their proper balance is essential for health. Imbalances can lead to disease and discomfort, and Ayurvedic treatments aim to restore this equilibrium through diet, lifestyle changes, herbal remedies, and therapies.

While medicinal herbs, meditation, and physical exercise are important components of a holistic Ayurvedic lifestyle, they serve to support the main goal of maintaining the dosha balance. Understanding an individual’s dosha makeup and addressing imbalances guides practitioners in creating personalized treatment plans, ultimately leading to better health outcomes. This focus on dosha balance is what distinguishes Ayurveda from other medical systems, emphasizing its holistic and individualized approach to wellness.