What does the practice of "Abhyanga" involve?

Abhyanga is a vital practice in Ayurveda that involves self-massage with warm oil. This technique is considered to be highly beneficial for both physical and mental well-being. The practice of Abhyanga is aimed at nourishing the body and promoting balance within the doshas, which are the fundamental bodily energies in Ayurvedic philosophy.

The warm oil used in Abhyanga is often infused with various herbs, enhancing its therapeutic properties. This self-massage can help in improving circulation, detoxifying the body, and providing a calming effect on the nervous system. Additionally, it is thought to rejuvenate the skin and promote a sense of relaxation and grounding, which is essential for overall health.

In contrast, inhaling herbal vapors, restricting movement and rest, and participating in group meditation do not encapsulate the essence or methodology of Abhyanga. These practices may have their own benefits in the context of Ayurvedic therapy or holistic health, but they do not align with the specific technique and benefits associated with Abhyanga.