Name a common Ayurvedic remedy for digestive issues.

Triphala is recognized as a common Ayurvedic remedy for digestive issues. It is a formulation that combines three fruits: Amalaki (Indian gooseberry), Bibhitaki (Bahera), and Haritaki (Chebulic myrobalan). Each of these fruits contributes specific benefits that collectively support digestion, including promoting bowel regularity, enhancing nutrient absorption, and detoxifying the digestive tract.

Triphala’s gentle laxative properties can help alleviate constipation and improve overall digestive function, making it a popular choice within Ayurvedic practice for managing various digestive ailments.

Ginger tea, while beneficial for digestion and often used to relieve nausea and improve appetite, is not as comprehensive as Triphala for the wide range of digestive issues. Turmeric paste serves its function primarily as an anti-inflammatory and antioxidant agent, although it can aid digestion indirectly, it doesn’t address a wide spectrum of digestive concerns like Triphala does. Ajwain seeds are also helpful and often used to relieve gas and bloating, but they do not provide the same broad-spectrum benefits for digestive health as Triphala.