How does Ayurveda define health?

Ayurveda defines health as a state of balance among body, mind, and spirit, which is a fundamental principle of this ancient system of medicine. This holistic perspective emphasizes that health is not merely the absence of disease but involves a harmonious relationship between the physical, mental, and spiritual aspects of an individual. In Ayurveda, true health is achieved when these three components are in equilibrium, allowing for optimal functioning and well-being.

This concept diverges from merely focusing on physical attributes or the absence of illness. For instance, while physical strength and flexibility and mental clarity are important aspects of health, they are viewed within Ayurveda as parts of a broader system where emotional and spiritual health plays a critical role. The balance imparted by Ayurveda integrates lifestyle practices, dietary choices, and mindfulness as essential in maintaining this state of health, making it a comprehensive approach to well-being.