Ayurveda Certification Practice Exam

Shirodhara is a specialized Ayurvedic treatment that involves the gentle pouring of warm oil onto the forehead, particularly on the third eye area. The primary purpose of this therapy is to promote deep relaxation and alleviate stress, leading to a feeling of tranquility. The warm oil serves to soothe the nervous system, calm the mind, and can also help balance the doshas (body energies) that may be out of harmony, especially Vata and Pitta types.

This therapy is deeply rooted in the belief that the forehead, particularly the "ajna" chakra or the third eye region, is a significant point of mental clarity and emotional stability. The rhythmic flow of oil can induce a meditative state, which further aids in calming anxiety and promoting mental well-being. Many clients report a sense of clarity and peace following a Shirodhara session, making it a popular choice for those seeking relaxation and stress relief in Ayurvedic practice.

The other choices focus on different aspects of health and wellness, but do not accurately encapsulate the main intent behind Shirodhara, which is primarily focused on relaxation and mental calmness.